Facts and nutrition info

For centuries olive oil has been a key contributor to good health to many civilizations; Greeks, Romans, and Europeans. olive oil is rich in vitamins, essential fatty acids, antioxidants, and other beneficial ingredients to human health. Numerous studies show that olive oil reduces cholesterol, lowers blood pressure, inhibits platelet aggregation, and lowers the incidence of breast cancer. Because it is so rich in antioxidants, olive oil appears to dramatically reduce the oxidation of LDL cholesterol, thereby preventing heart disease.

What are the health benefits of olive oil?

See the article  Delicious! 23 Health Benefits of Eating Olives

Check out what the Mayo Clinic has to say.

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Paulie's Olive Oil

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